- This event has passed.
August 14 @ 6:15 pm - 7:00 pm
An event every week that begins at 6:15pm on Wednesday, repeating until December 18, 2019
A full body workout that targets all of the major muscle groups. You’ll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!