- This event has passed.
September 23 @ 9:15 am - 10:15 am
An event every week that begins at 9:15am on Monday, repeating until December 30, 2019
A full body workout that targets all of the major muscle groups. You’ll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!