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Les Mills Body Pump
September 30 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Monday, repeating until December 30, 2019
The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.