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September 14 @ 8:00 am - 8:30 am
|Recurring Events (See all)
An event every week that begins at 8:00am on Friday, repeating until December 28, 2018
A full body workout that targets all of the major muscle groups. You’ll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!