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December 23, 2019 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until April 8, 2020
This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Vinyasa Flow yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.