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Pilates Mat 1 and 2

November 3 @ 8:00 am - 8:45 am

|Recurring Events (See all)

An event every week that begins at 8:00am on Sunday, repeating until December 29, 2019

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Details

Date:
November 3
Time:
8:00 am - 8:45 am
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Instructor

JoAnn Hicks

Other

Room
Exhale Studio
Class Type
Mind/Body