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Pilates Mat 1 and 2
December 7 @ 10:30 am - 11:15 am
|Recurring Events (See all)
An event every week that begins at 10:30am on Friday, repeating until December 28, 2018
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.