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December 2018

Pilates Mat I

December 19 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

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Pilates Mat I

December 26 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »