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Pilates Mat I
December 12 @ 11:00 am - 12:00 pm
|Recurring Events (See all)
An event every week that begins at 11:00am on Wednesday, repeating until December 26, 2018
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.