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January 2020

Pilates Mat I

January 10 @ 11:05 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:05 am on Friday, repeating until April 3, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

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March 2020

Pilates Mat I

March 13 @ 11:05 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:05 am on Friday, repeating until June 12, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »