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Pilates Mat I
July 12 @ 11:05 am - 12:00 pm
An event every week that begins at 11:05am on Friday, repeating until September 27, 2019
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.