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Pilates Mat I

January 15 @ 11:00 am - 12:00 pm

|Recurring Events (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until June 10, 2020

 

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Details

Date:
January 15
Time:
11:00 am - 12:00 pm
Events Category:

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Kim Boyjian

Other

Room
Upper Studio
Class Type
Mind/Body