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Pilates Mat I
September 11 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Wednesday, repeating until September 25, 2019
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.