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Pilates Mat I
July 1 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Monday, repeating until September 23, 2019
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.