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Pilates Mat

December 18 @ 8:15 am - 9:00 am

|Recurring Events (See all)

An event every week that begins at 8:15am on Tuesday and Thursday, repeating until December 31, 2018

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Details

Date:
December 18
Time:
8:15 am - 9:00 am
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Melissa Abramovich

Other

Room
Exhale Studio
Class Type
Mind/Body