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November 8 @ 8:15 am - 9:00 am
|Recurring Events (See all)
An event every week that begins at 8:15am on Tuesday and Thursday, repeating until December 31, 2018
This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.