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November 2019

New Energy Strength

November 4, 2019 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45 am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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