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New Energy Strength
November 6, 2019 @ 10:45 am - 11:30 am
An event every week that begins at 10:45 am on Wednesday, repeating until January 29, 2020
This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training. Movements are done slow and controlled, with balls, bands, weights, and bosu balls. Activities of daily living are emphasized.