- This event has passed.
September 13 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Friday, repeating until January 3, 2020
This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training. Movements are done slow and controlled, with balls, bands, weights, and bosu balls. Activities of daily living are emphasized.