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January 15 @ 5:15 pm - 5:45 pm
One event on January 16, 2020 at 11:00 am
Bring your sore, tight muscles from running, weight training, athletic events, or long days of sitting or shoveling and learn how to relieve muscle tension on a daily basis. We will work toward regaining full range of motion using various techniques to help relieve pain and encourage fluid movement.