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March 2020

Les Mills CXWORX

March 15 @ 10:50 am - 11:20 am
|Recurring Events (See all)

An event every week that begins at 10:50 am on Sunday, repeating until June 7, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

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January 2020

Les Mills CXWORX

January 5 @ 10:50 am - 11:20 am
|Recurring Events (See all)

An event every week that begins at 10:50 am on Sunday, repeating until April 5, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

Find out more »

March 2020

Les Mills CXWORX

March 1 @ 10:50 am - 11:20 am
|Recurring Events (See all)

An event every week that begins at 10:50 am on Sunday, repeating until June 7, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

Find out more »

Les Mills CXWORX

March 8 @ 10:50 am - 11:20 am
|Recurring Events (See all)

An event every week that begins at 10:50 am on Sunday, repeating until June 7, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

Find out more »