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Les Mills CXWORX
February 15 @ 8:05 am - 8:35 am
An event every week that begins at 8:05 am on Saturday, repeating until June 13, 2020
This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise. Aqua Tabata is an extremely effective way to boost metabolism and weight-loss benefits.