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Les Mills CXWORX
October 11 @ 8:30 am - 9:00 am
|Recurring Events (See all)
An event every week that begins at 8:30am on Thursday, repeating until December 27, 2018
Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.