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Les Mills CXWORX
November 14 @ 8:30 am - 9:00 am
An event every week that begins at 8:30 am on Thursday, repeating until January 2, 2020
Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.