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Les Mills BodyPump
December 21, 2019 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Saturday, repeating until March 28, 2020
The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.