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December 7, 2019 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Saturday, repeating until March 28, 2020
Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.