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Les Mills Body Pump

August 25 @ 8:30 am - 9:30 am

|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating until September 22, 2019

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Details

Date:
August 25
Time:
8:30 am - 9:30 am
Events Category:

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Annie Weiss

Other

Room
Lower Studio
Class Type
Strength