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Les Mills Body Pump
January 23 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Thursday, repeating until June 11, 2020
The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.