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September 29, 2019 @ 9:30 am - 10:00 am
An event every week that begins at 9:30 am on Sunday, repeating until December 29, 2019
In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.