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Kettlebell Circuit

February 11 @ 5:15 pm

|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday, repeating until June 3, 2019

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you’ve been looking for.

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Details

Date:
February 11
Time:
5:15 pm
Events Category:

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Susie Montross
Email:
susiemontross@eliteclubs.com

Other

Room
Lower Studio
Class Type
Strength