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December 12 @ 8:00 am - 8:30 am
An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until January 2, 2020
In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.