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September 14 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)
An event every week that begins at 12:00pm on Friday, repeating until December 28, 2018
In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.