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August 16 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00pm on Friday, repeating until September 27, 2019
In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.