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Intro to Les Mills Tone Workshop
January 16 @ 7:30 am - 8:00 amFree
Learn all about our newest class! This class is the perfect combination of cardio and strength exercises, utilizing hand weights, bands, and body weight. This workshop will go over some of the more complex exercises that are used during a class. The instructor will check your form and make adjustments so that when you take the actual class you are ready to rock!