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July 1 @ 9:45 am - 10:25 am
An event every week that begins at 9:45am on Monday, repeating until July 1, 2019
High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.