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HIIT

July 24 @ 9:15 am - 10:00 am

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Details

Date:
July 24
Time:
9:15 am - 10:00 am
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Nicole Pearson

Other

Room
GroupX Studio
Class Type
Fusion