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HIIT

December 12 @ 9:15 am - 10:00 am

|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until December 26, 2018

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Details

Date:
December 12
Time:
9:15 am - 10:00 am
Events Category:

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Cate Charlton

Other

Room
GroupX Studio
Class Type
Cardio