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HIIT

January 2 @ 12:00 pm - 12:30 pm

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Details

Date:
January 2
Time:
12:00 pm - 12:30 pm
Events Categories:
,

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Eric Wahl

Other

Room
Gym
Class Type
Cardio