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H2O Blast

January 2, 2020 @ 10:00 am - 11:00 am

|Recurring Events (See all)

An event every week that begins at 10:00 am on Thursday, repeating until January 2, 2020

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
January 2, 2020
Time:
10:00 am - 11:00 am
Events Category:

Location

Brookfield
13825 W Burleigh Rd
Brookfield, WI 53005 United States
Phone:
(262) 786-0880

Instructor

Gloria Becher

Other

Room
Lap Pool
Class Type
Water