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H2O Blast

July 11 @ 9:15 am - 10:15 am

|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until July 25, 2019

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
July 11
Time:
9:15 am - 10:15 am
Events Categories:
,

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Holly Francis

Other

Room
Lap Pool
Class Type
Water