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H2O Blast

December 15 @ 9:15 am - 10:15 am

|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until December 29, 2018

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
December 15
Time:
9:15 am - 10:15 am
Events Categories:
,

Location

River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Matt Bishop

Other

Room
Lap Pool
Class Type
Water