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October 11 @ 9:15 am - 10:15 am
An event every week that begins at 9:15am on Friday, repeating until October 25, 2019
This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.