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H2O Blast

December 12 @ 6:00 pm - 7:00 pm

|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 26, 2018

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
December 12
Time:
6:00 pm - 7:00 pm
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map
Phone:
(262) 241-4250

Instructor

Pam Koch
Email:
pamkoch@eliteclubs.com

Other

Room
Lap Pool
Class Type
Water