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H2O Blast

August 10 @ 9:15 am - 10:15 am

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
August 10
Time:
9:15 am - 10:15 am
Events Categories:
,

Location

Elite Sports Club – River Glen
2001 W Good Hope Rd
Glendale, WI 53209 United States
Phone:
(414) 352-4900

Instructor

Matt Bishop

Other

Room
Lap Pool
Class Type
Water