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H2O Blast

November 2 @ 9:00 am - 10:00 am

|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until December 27, 2019

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
November 2
Time:
9:00 am - 10:00 am
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
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Phone:
(262) 241-4250

Instructor

Susie Aeppler

Other

Room
Lap Pool
Class Type
Cardio, Water