Loading Events

« All Events

  • This event has passed.

H2O Blast

December 15 @ 9:00 am - 10:00 am

|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until December 31, 2018

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
December 15
Time:
9:00 am - 10:00 am
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map
Phone:
(262) 241-4250

Instructor

Susie Aeppler

Other

Room
Lap Pool
Class Type
Water