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H2O Blast

September 14 @ 9:00 am - 10:00 am

|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until December 28, 2018

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Details

Date:
September 14
Time:
9:00 am - 10:00 am
Events Category:

Location

Elite Sports Club – Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
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Phone:
(262) 241-4250

Instructor

Jessica Heller
Email:
jessicaheller@eliteclubs.com

Other

Room
Lap Pool
Class Type
Water