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Fundamentals of Yoga

December 12 @ 10:30 am - 11:45 am

|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until December 26, 2019

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Details

Date:
December 12
Time:
10:30 am - 11:45 am
Events Category:

Location

Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Other

Room
Exhale Studio
Class Type
Mind/Body