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Fundamentals of Yoga

October 11 @ 10:30 am - 11:45 am

|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until December 31, 2018

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Details

Date:
October 11
Time:
10:30 am - 11:45 am
Events Category:

Location

Elite Sports Club – Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Other

Room
Exhale Studio