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January 15 @ 8:15 am - 9:15 am
An event every week that begins at 8:15 am on Monday and Wednesday, repeating until April 8, 2020
This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.